Sour Cream Coffee Cake
Sour cream coffee cake offers a delicious boost of energy thanks to its high carbohydrate and sugar content. It provides a decent amount of protein, helping to support feelings of fullness. The cake is also a source of calcium and phosphorus, vital for healthy bones and muscle function. With a moderate level of saturated fats, it’s a sweet treat to enjoy in moderation.
Macro Impact
A Serving (55 g) of Sour Cream Coffee Cake contains 213 calories, 3.3 g of protein, 30.3 g of carbohydrates, and 8.8 g of fat.
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates30.3 / 313 g(10%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.55 g
- Total Sugars16.5 g
- Added Sugars13.8 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0.28 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol38.5 / 300 mg(13%)
- Omega-30.06 g
- Omega-61.3 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.83 g
- Palmitic Acid2.8 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.51 g
- Aspartic Acid0.36 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.15 g
Vitamins
- Vitamin A27.5 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.55 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium55 / 1,000 mg(6%)
- Iron0.55 / 8 mg(7%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus55 / 700 mg(8%)
- Potassium82.5 / 3,400 mg(2%)
- Sodium165 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium8.3 / 55 ug(15%)
- Iodine2.8 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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