Cream Cheese Coffee Cake
This cream cheese coffee cake is a rich and satisfying treat perfect for a flavorful break. It provides a good amount of protein and contains a notable level of fats, contributing to its creamy texture. The cake offers calcium and phosphorus, supporting bone health, along with vitamin A and D to enhance its nutritional value. Its blend of sugars and potassium creates a balanced taste and nourishing experience.
Macro Impact
A Serving (80 g) of Cream Cheese Coffee Cake contains 271 calories, 5.6 g of protein, 35.4 g of carbohydrates, and 12.2 g of fat.
Calorie Burn
How long would it take to burn off 271 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates35.4 / 313 g(11%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars16 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates18.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.2 / 83 g(15%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat1.3 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.11 g
- Omega-61.2 g
- Omega-95.5 g
- Oleic Acid5.5 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid1.4 g
- Caprylic Acid0.03 g
- Linoleic Acid1.2 g
- Myristic Acid0.36 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.32 g
- Serine0.3 g
- Valine0.29 g
- Alanine0.2 g
- Cystine0.09 g
- Cysteine0.07 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.15 g
- Threonine0.21 g
- Isoleucine0.26 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.38 g
- Phenylalanine0.28 g
- Glycine0.17 g
- Leucine0.45 g
- Tyrosine0.21 g
Vitamins
- Vitamin A68.8 / 900 ug(8%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin D10.4 / 15 ug(69%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate36.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium47.2 / 1,000 mg(5%)
- Iron0.51 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus80.8 / 700 mg(12%)
- Potassium231.2 / 3,400 mg(7%)
- Sodium271.2 / 2,300 mg(12%)
- Zinc0.47 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium10.6 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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