Blueberry Coffee Cake With Cheese Filling
This blueberry cheese-filled coffee cake is a rich and indulgent treat, providing ample energy through its high calories and carbohydrate content. It contains a notable amount of protein, supporting muscle maintenance. Additionally, it is a source of calcium and phosphorus, contributing to bone health. With its elevated sugars and saturated fats, it’s best enjoyed in moderation to fully savor its delicious flavors.
Macro Impact
A Serving (80 g) of Blueberry Coffee Cake With Cheese Filling contains 398 calories, 7.4 g of protein, 63.8 g of carbohydrates, and 12.6 g of fat.
Calorie Burn
How long would it take to burn off 398 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates63.8 / 313 g(20%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars40 g
- Added Sugars40 / 63 g(63%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.6 / 83 g(15%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.16 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.2 g
- Cholesterol36 / 300 mg(12%)
- Omega-30 g
- Omega-62.2 g
- Omega-93.2 g
- Oleic Acid3 g
- Capric Acid0.24 g
- Erucic Acid0.04 g
- Lauric Acid0.4 g
- Stearic Acid1.9 g
- Caprylic Acid0.24 g
- Linoleic Acid2 g
- Myristic Acid1.6 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.16 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.4 g
- Aspartic Acid0.24 g
- Phenylalanine0.08 g
- Glycine0.16 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0.8 / 30 ug(3%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.8 / 8 mg(10%)
- Magnesium8 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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