White Zinfandel
White Zinfandel is a light and enjoyable alcoholic beverage with a moderate energy contribution. It contains minimal protein and no fat, making it a low-fat choice. It provides potassium, an essential mineral important for fluid balance and muscle function. The drink also offers small amounts of calcium, iron, magnesium, and phosphorus.
Macronutrient distribution
A Serving (147 g) of White Zinfandel contains 129 calories, 0.15 g of protein, 5.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g3%
- Carbs
- 5.6 g97%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (147 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Total Sugars5.6 g
Protein
- Protein0.15 / 56 g(0%)
Vitamins
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron0.44 / 8 mg(6%)
- Magnesium10.3 / 420 mg(2%)
- Phosphorus29.4 / 700 mg(4%)
- Potassium176.4 / 3,400 mg(5%)
- Sodium7.4 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium0.74 / 55 ug(1%)
Other
- Water125 / 3,700 g(3%)
- Alcohol16.3 g
Sources
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