Chardonnay Wine
Chardonnay wine offers a refined and light option with moderate calories. It contains virtually no fat, making it a lighter choice to pair with meals. Though low in protein, it provides a modest amount of potassium, magnesium, and phosphorus, essential minerals for overall wellness. Its subtle sweetness comes from a low sugar content, adding flavor without heaviness.
Macronutrient distribution
A 100 g of Chardonnay Wine contains 81 calories, 0.1 g of protein, 2.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g4%
- Carbs
- 2.2 g96%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Total Sugars0.96 g
Protein
- Protein0.1 / 56 g(0%)
Vitamins
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.22 / 8 mg(3%)
- Magnesium11 / 420 mg(3%)
- Phosphorus22 / 700 mg(3%)
- Potassium62 / 3,400 mg(2%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.05 / 55 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Chloride19 / 2,300 mg(1%)
Other
- Water87.3 / 3,700 g(2%)
- Alcohol10.3 g
Sources
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