White Wine
White wine is a light beverage with low calories and no fat content. It provides a small amount of natural sugars along with modest amounts of minerals like potassium, calcium, and iron that can support daily wellness. The potassium content is notable for maintaining fluid balance. It’s an enjoyable choice for a relaxing moment without adding heaviness.
Macronutrient distribution
A Serving (147 g) of White Wine contains 121 calories, 0.1 g of protein, 3.8 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g3%
- Carbs
- 3.8 g97%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (147 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Total Sugars3.8 g
Protein
- Protein0.1 / 56 g(0%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus20.6 / 700 mg(3%)
- Potassium104.4 / 3,400 mg(3%)
- Sodium10.3 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium1.5 / 55 ug(3%)
Other
- Water127.7 / 3,700 g(3%)
- Alcohol14.7 g
Sources
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