Merlot (red Wine)
Merlot Red Wine is a low-calorie alcoholic beverage with no fat, making it a light choice for consumers. It provides a modest amount of carbohydrates and sugars alongside minimal protein content. The wine is notable for its potassium, phosphorus, and magnesium, which contribute to essential metabolic and electrolyte balance functions. Additionally, it offers small amounts of iron and calcium, adding to its nutritional appeal.
Macronutrient distribution
A 100 g of Merlot (red Wine) contains 81 calories, 0.19 g of protein, 1.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g12%
- Carbs
- 1.5 g88%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Total Sugars0.51 g
Protein
- Protein0.19 / 56 g(0%)
Vitamins
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate0.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.32 / 8 mg(4%)
- Magnesium12 / 420 mg(3%)
- Phosphorus24.5 / 700 mg(4%)
- Potassium109 / 3,400 mg(3%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.1 / 55 ug(0%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.6 / 35 ug(2%)
- Chloride24 / 2,300 mg(1%)
Other
- Water86.5 / 3,700 g(2%)
- Alcohol10.9 g
Sources
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