Red Wine
Red wine provides a moderate calorie content with virtually no fat. It serves as a natural source of potassium and magnesium, important for electrolyte balance and muscle function. It also contains iron and calcium, contributing to overall nutritional value. With low sugar levels, it can be enjoyed as a light and flavorful choice.
Macronutrient distribution
A 100 g of Red Wine contains 82 calories, 0.14 g of protein, 2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g7%
- Carbs
- 2 g93%
of calories
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars0.44 g
Protein
- Protein0.14 / 56 g(0%)
Vitamins
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.46 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus22 / 700 mg(3%)
- Potassium116 / 3,400 mg(3%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.2 / 55 ug(0%)
- Iodine1.3 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride24 / 2,300 mg(1%)
Other
- Water86.6 / 3,700 g(2%)
- Alcohol10.4 g
Sources
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