Merlot Wine
Merlot wine is a low-calorie beverage with a light and smooth profile. It contains virtually no fat and a modest amount of sugars, making it a light choice. It provides minerals such as potassium, magnesium, and phosphorus which help support electrolyte balance. Additionally, it offers small amounts of iron and vitamin B6, contributing to overall nutrition.
Macronutrient distribution
A 100 g of Merlot Wine contains 80 calories, 0.1 g of protein, 2.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g4%
- Carbs
- 2.5 g96%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Total Sugars0.62 g
Protein
- Protein0.1 / 56 g(0%)
Vitamins
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium12 / 420 mg(3%)
- Phosphorus25 / 700 mg(4%)
- Potassium110 / 3,400 mg(3%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.2 / 55 ug(0%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.6 / 35 ug(2%)
- Chloride24 / 2,300 mg(1%)
Other
- Water86.5 / 3,700 g(2%)
- Alcohol10.9 g
Sources
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