Seafood Bloody Mary
This alcoholic beverage offers a light calorie content with moderate protein levels. It is rich in sodium and potassium, essential for maintaining electrolyte balance. The Seafood Bloody Mary also provides a notable amount of vitamin C and vitamin A, which support overall wellbeing. Its low fat and cholesterol content make it a refreshing and easy-to-enjoy option.
Macronutrient distribution
A Serving (171 g) of Seafood Bloody Mary contains 160 calories, 3 g of protein, 8 g of carbohydrates, and 2 g of fat.
- Protein
- 3 g19%
- Carbs
- 8 g52%
- Fat
- 2 g29%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (171 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.7 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.1 g
- Omega-60.1 g
- Omega-90.1 g
- Oleic Acid0.09 g
- Erucic Acid0 g
- Stearic Acid0.1 g
- Linoleic Acid0.09 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.29 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.15 g
- Taurine5 mg
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.36 g
- Aspartic Acid0.29 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.29 g
- Tyrosine0.12 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium400 / 3,400 mg(12%)
- Sodium730 / 2,300 mg(32%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water145 / 3,700 g(4%)
- Alcohol14 g
Sources
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