Michelada
Michelada is a refreshing and light drink with a moderate calorie content. It provides vitamin C and vitamin A, which contribute to overall wellbeing. It also supplies potassium and calcium, essential for muscle and bone health. With very low fat content, it serves as a flavorful yet balanced choice.
Macronutrient distribution
A Serving (354 g) of Michelada contains 139 calories, 1.5 g of protein, 31 g of carbohydrates, and 0.5 g of fat.
- Protein
- 1.5 g4%
- Carbs
- 31 g92%
- Fat
- 0.5 g3%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (354 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars10 g
- Other Carbohydrates20 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Omega-30.01 g
- Omega-60.19 g
- Omega-90.2 g
- Oleic Acid0.18 g
- Stearic Acid0.04 g
- Linoleic Acid0.17 g
- Palmitic Acid0.06 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.03 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.03 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.05 g
- Leucine0.15 g
- Tyrosine0.02 g
Vitamins
- Vitamin A270 / 900 ug(30%)
- Vitamin C32 / 90 mg(36%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chloride1,310 / 2,300 mg(57%)
Other
- Water320 / 3,700 g(9%)
- Alcohol1 g
Sources
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