Canned Clam Juice
Canned clam juice is an exceptionally light option, containing very few calories and negligible fat. It provides a natural source of vitamin B12, important for energy metabolism. The juice is also rich in minerals such as potassium and phosphorus, supporting overall wellbeing. With its sodium content, it can enhance the flavor of your dishes without adding heaviness.
Macronutrient distribution
A 100 g of Canned Clam Juice contains 2 calories, 0.4 g of protein, 0.1 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.4 g73%
- Carbs
- 0.1 g18%
- Fat
- 0 g8%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.1 / 313 g(0%)
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0.01 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Cholesterol3 / 300 mg(1%)
- Omega-30 g
- Omega-60 g
- Oleic Acid0 g
- Palmitic Acid0 g
- Arachidonic Acid0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Serine0 g
- Alanine0.01 g
- Arginine0 g
- Glutamic Acid0.02 g
- Aspartic Acid0 g
- Glycine0 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium11 / 420 mg(3%)
- Phosphorus114 / 700 mg(16%)
- Potassium149 / 3,400 mg(4%)
- Sodium215 / 2,300 mg(9%)
- Zinc0.1 / 11 mg(1%)
- Copper0.39 / 0.9 mg(43%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium4.1 / 55 ug(7%)
Other
- Water97.7 / 3,700 g(3%)
Sources
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