Tomato Juice
Tomato juice is a light and refreshing drink, rich in vitamin C which supports the immune system. It is low in calories and fats, making it a healthy and natural choice. It provides a good amount of potassium, an important mineral for fluid balance and muscle function. Additionally, it contains fiber and B vitamins, offering a modest nutritional boost daily.
Macronutrient distribution
A 100 g of Tomato Juice contains 17 calories, 0.85 g of protein, 3.5 g of carbohydrates, and 0.29 g of fat.
- Protein
- 0.9 g17%
- Carbs
- 3.5 g70%
- Fat
- 0.3 g13%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber0.4 / 38 g(1%)
- Total Sugars2.6 g
- Other Carbohydrates0.55 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.42 g
- Aspartic Acid0.13 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A23 / 900 ug(3%)
- Vitamin C70.1 / 90 mg(78%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin3.3 / 30 ug(11%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.39 / 8 mg(5%)
- Magnesium11 / 420 mg(3%)
- Phosphorus19 / 700 mg(3%)
- Potassium217 / 3,400 mg(6%)
- Sodium253 / 2,300 mg(11%)
- Zinc0.11 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.5 / 55 ug(1%)
- Iodine1.2 / 150 ug(1%)
Other
- Water94.2 / 3,700 g(3%)
Sources
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