Makgeolli
Makgeolli is a low-calorie alcoholic beverage that contains no fat. It provides a gentle source of carbohydrates and natural sugars, offering a subtly sweet taste. It contains small amounts of fiber and trace minerals like potassium and iron, adding light nutritional value. This traditional drink blends flavor with a refreshing lightness.
Macronutrient distribution
A 100 g of Makgeolli contains 76 calories, 0.8 g of protein, 6.8 g of carbohydrates, and 0 g of fat.
- Protein
- 0.8 g11%
- Carbs
- 6.8 g89%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.08 g
- Total Sugars6.6 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0.4 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.4 / 30 ug(1%)
- Choline0.8 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.12 / 8 mg(2%)
- Magnesium2 / 420 mg(0%)
- Phosphorus6 / 700 mg(1%)
- Potassium32 / 3,400 mg(1%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.4 / 55 ug(1%)
- Iodine0.4 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride2 / 2,300 mg(0%)
Other
- Water86.4 / 3,700 g(2%)
- Alcohol6 g
Sources
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