Sake
Sake is a light alcoholic beverage with moderate calorie content. It contains minimal fats, including saturated fats, making it a low-fat choice. This drink provides natural carbohydrates and sugars that offer quick energy. Trace amounts of vitamins and minerals complement its balanced nutritional profile.
Macronutrient distribution
A 100 g of Sake contains 108 calories, 0.5 g of protein, 5 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.5 g9%
- Carbs
- 5 g87%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars5 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0.01 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.5 / 30 ug(2%)
- Choline0.5 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium0.9 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium10 / 3,400 mg(0%)
- Sodium3.7 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1 / 55 ug(2%)
- Iodine0.5 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water82.6 / 3,700 g(2%)
- Alcohol11.8 g
Sources
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