Radler
Radler is a light beverage with low calories, ideal for those looking for a refreshing drink without heaviness. It naturally contains sugars that provide a mild sweetness without excess. It offers a modest amount of vitamin C, an antioxidant that supports immune health. Additionally, its virtually fat-free profile makes it a light choice for any time of day.
Macronutrient distribution
A 100 g of Radler contains 40 calories, 0.2 g of protein, 6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 6 g97%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
Protein
- Protein0.2 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin C3 / 90 mg(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate1.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.4 / 30 ug(1%)
- Choline0.4 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus4 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.2 / 55 ug(0%)
Other
- Water96 / 3,700 g(3%)
- Alcohol2 g
Sources
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