Light Beer
This light beer is a low-calorie choice that suits those seeking a balanced taste without the extra fat or sugars. It contains minimal carbohydrates and no fat, making it a lighter option among alcoholic beverages. The drink provides small amounts of essential minerals such as potassium, magnesium, and phosphorus. Additionally, it offers trace vitamins from the B group, supporting a modest nutritional intake.
Macronutrient distribution
A 100 g of Light Beer contains 29 calories, 0.24 g of protein, 1.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g13%
- Carbs
- 1.6 g87%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Total Sugars0.09 g
Protein
- Protein0.24 / 56 g(0%)
Amino Acids
- Alanine0.01 g
- Proline0.03 g
- Glutamic Acid0.04 g
- Aspartic Acid0.01 g
- Glycine0.01 g
Vitamins
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium5 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium21 / 3,400 mg(1%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.4 / 55 ug(1%)
Other
- Water94.9 / 3,700 g(3%)
- Alcohol3.2 g
Sources
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