Pilsner
Pilsner is a light and refreshing alcoholic beverage with a low calorie count and virtually no fat. Its modest carbohydrate and sugar content make it a balanced option for those seeking a crisp taste without heaviness. It includes minerals such as potassium and magnesium, supporting electrolyte balance. Small amounts of B vitamins further enhance its nutritional profile.
Macronutrient distribution
A 100 g of Pilsner contains 39 calories, 0.3 g of protein, 2.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g11%
- Carbs
- 2.5 g89%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Total Sugars2.5 g
Protein
- Protein0.3 / 56 g(1%)
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium30 / 3,400 mg(1%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1 / 55 ug(2%)
- Molybdenum1 / 45 ug(2%)
Other
- Water93.3 / 3,700 g(3%)
- Alcohol3.9 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
