Chenin Blanc
Chenin Blanc is a low-calorie, fat-free wine, perfect for those seeking a light beverage option. It provides a modest amount of potassium, calcium, and magnesium, essential minerals for daily nutritional support. The natural sugars contribute to a balanced sweetness, making it pleasant without heaviness. Additionally, the small iron content adds a subtle nutritional benefit to this elegant drink.
Macronutrient distribution
A 100 g of Chenin Blanc contains 80 calories, 0.07 g of protein, 3.3 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g2%
- Carbs
- 3.3 g98%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Total Sugars3.3 g
Protein
- Protein0.07 / 56 g(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus10 / 700 mg(1%)
- Potassium100 / 3,400 mg(3%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
Other
- Water86.8 / 3,700 g(2%)
- Alcohol9.5 g
Sources
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