Ale
Ale is a light beverage with low calories and no fat, ideal for those seeking a refreshing option. It offers a small amount of protein and natural sugars that provide a quick energy boost. The drink contains beneficial minerals like potassium, magnesium, and phosphorus that support overall wellness. With its folate content, it contributes to a balanced diet in a pleasant way.
Macronutrient distribution
A 100 g of Ale contains 43 calories, 0.46 g of protein, 3.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.5 g11%
- Carbs
- 3.6 g89%
of calories
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Total Sugars3.6 g
Protein
- Protein0.46 / 56 g(1%)
Vitamins
- Folate7 / 400 ug(2%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium8 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium35 / 3,400 mg(1%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.7 / 55 ug(1%)
- Chloride10 / 2,300 mg(0%)
Other
- Water92 / 3,700 g(2%)
- Alcohol3.8 g
Sources
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