Albariño
Albariño is a light and refreshing wine with low calories and virtually no fat. It contains a moderate amount of carbohydrates and sugars, lending a fruity and fresh taste. This drink provides a moderate amount of potassium and low sodium, supporting a balanced choice. Minerals such as iron and phosphorus also contribute to its nutritional profile.
Macronutrient distribution
A 100 g of Albariño contains 80 calories, 0.2 g of protein, 3.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g5%
- Carbs
- 3.5 g95%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Total Sugars1 g
Protein
- Protein0.2 / 56 g(0%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium101 / 3,400 mg(3%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1 / 55 ug(2%)
Other
- Water86.8 / 3,700 g(2%)
- Alcohol9.5 g
Sources
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