Zurek Zupa
Zurek soup is a flavorful source of protein and dietary fiber, supporting balanced digestion. It contains moderate fat levels and provides B vitamins, which are important for energy metabolism. Rich in potassium and phosphorus, it aids muscle and bone health. Its comforting taste is paired with moderate energy, making it a great choice for a balanced meal.
Macro Impact
A Serving (325 g) of Zurek Zupa contains 326 calories, 14 g of protein, 38 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 326 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (325 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.6 g
- Valine0.7 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine10 mg
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.1 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.5 g
- Glycine0.9 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium852 / 3,400 mg(25%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride500 / 2,300 mg(22%)
Other
- Water270 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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