Zurek
Zurek is a light and flavorful soup with a moderate protein content and low calories. It contains a balanced amount of fats, mostly saturated, which enhance its rich taste. The soup also provides essential minerals such as potassium and phosphorus, beneficial for daily nutrition. This makes it a satisfying option for those looking for a tasty, nourishing meal with limited sugar.
Macro Impact
A Serving (250 g) of Zurek contains 150 calories, 8 g of protein, 15 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.5 g
- Palmitic Acid1.4 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.56 g
- Serine0.32 g
- Valine0.48 g
- Alanine0.48 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.4 g
- Taurine10 mg
- Arginine0.56 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.4 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.32 g
- Glycine0.4 g
- Leucine0.64 g
- Tyrosine0.24 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K9 / 120 ug(8%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin4 / 30 ug(13%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium950 / 2,300 mg(41%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium6 / 55 ug(11%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,470 / 2,300 mg(64%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
