Barszcz With Croquette
This dish provides a balanced calorie content along with a decent amount of protein, making it a light yet satisfying choice. Its richness in fiber supports healthy digestion and helps maintain a feeling of fullness. It contains valuable vitamins such as vitamin A and C, which support overall wellbeing. With moderate fat levels and controlled sodium, it fits well in a mindful diet.
Macro Impact
A Serving (300 g) of Barszcz With Croquette contains 300 calories, 9 g of protein, 40 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.69 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.52 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine30 mg
- Arginine0.6 g
- Histidine0.26 g
- Threonine0.34 g
- Isoleucine0.39 g
- Methionine0.22 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid1 g
- Phenylalanine0.39 g
- Glycine0.6 g
- Leucine0.65 g
- Tyrosine0.26 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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