Czech Garlic Soup
Cesnecka is a flavorful soup that offers a solid amount of protein and healthy fats. It provides complex carbohydrates along with dietary fiber, supporting a balanced digestive system. The soup contains notable minerals like sodium, potassium, calcium, and phosphorus, which are important for bodily functions. With moderate vitamins, it makes for a tasty and satisfying meal option.
Macro Impact
A 100 g of Czech Garlic Soup contains 100 calories, 4.6 g of protein, 10.3 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.3 / 313 g(3%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.71 g
- Total Sugars0.86 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.29 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.23 g
- Omega-92 g
- Oleic Acid1.7 g
- Capric Acid0.03 g
- Erucic Acid0.06 g
- Lauric Acid0.09 g
- Stearic Acid0.71 g
- Caprylic Acid0.03 g
- Linoleic Acid0.17 g
- Myristic Acid0.43 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.31 g
- Serine0.17 g
- Valine0.31 g
- Alanine0.29 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.27 g
- Taurine1.4 mg
- Arginine0.31 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.23 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.69 g
- Aspartic Acid0.37 g
- Phenylalanine0.23 g
- Glycine0.26 g
- Leucine0.4 g
- Tyrosine0.14 g
Vitamins
- Vitamin A17.1 / 900 ug(2%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.86 / 30 ug(3%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium22.9 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus42.9 / 700 mg(6%)
- Potassium142.9 / 3,400 mg(4%)
- Sodium571.4 / 2,300 mg(25%)
- Zinc0.34 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium4.3 / 55 ug(8%)
- Iodine8.6 / 150 ug(6%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride885.7 / 2,300 mg(39%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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