Pasulj
This dish offers a good source of dietary fiber to support healthy digestion and a moderate amount of protein for daily nourishment. It is low in calories and fat, making it a light yet satisfying choice. Enriched with vitamins A, C, and B complex, along with minerals like iron, magnesium, and phosphorus, it helps maintain nutritional balance. The moderate sodium content adds flavor without excessive saltiness.
Macro Impact
A 100 g of Pasulj contains 90 calories, 3.1 g of protein, 12.9 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.14 g
- Monounsaturated Fat0.86 g
- Polyunsaturated Fat0.57 g
- Cholesterol12.9 / 300 mg(4%)
- Omega-30.06 g
- Omega-60.43 g
- Omega-90.57 g
- Oleic Acid0.51 g
- Capric Acid0.01 g
- Erucic Acid0.03 g
- Lauric Acid0.03 g
- Stearic Acid0.29 g
- Caprylic Acid0.01 g
- Linoleic Acid0.37 g
- Myristic Acid0.09 g
- Palmitic Acid0.86 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.14 g
- Valine0.17 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.19 g
- Taurine0.3 mg
- Arginine0.29 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.47 g
- Aspartic Acid0.24 g
- Phenylalanine0.19 g
- Glycine0.17 g
- Leucine0.29 g
- Tyrosine0.12 g
Vitamins
- Vitamin A42.9 / 900 ug(5%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate42.9 / 400 ug(11%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.57 / 30 ug(2%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium14.3 / 1,000 mg(1%)
- Iron0.71 / 8 mg(9%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus42.9 / 700 mg(6%)
- Potassium114.3 / 3,400 mg(3%)
- Sodium228.6 / 2,300 mg(10%)
- Zinc0.43 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.3 / 55 ug(4%)
- Iodine2.9 / 150 ug(2%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum2.9 / 45 ug(6%)
- Chloride342.9 / 2,300 mg(15%)
Other
- Water85.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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