Bean Soup
Bean soup offers a rich source of plant-based protein, ideal for a wholesome and satisfying meal. It is high in dietary fiber, which helps support healthy digestion and keeps you feeling full longer. This soup also provides essential minerals such as potassium, iron, and calcium, promoting overall wellness. Low in fat and sugars, it is a balanced and delicious option for any occasion.
Macro Impact
A 100 g of Bean Soup contains 93 calories, 5.3 g of protein, 14.2 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.2 / 313 g(5%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.2 g
- Total Sugars0.83 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.31 g
- Cholesterol5.6 / 300 mg(2%)
- Omega-30.03 g
- Omega-60.31 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.14 g
- Caprylic Acid0.01 g
- Linoleic Acid0.28 g
- Myristic Acid0.19 g
- Palmitic Acid0.64 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.22 g
- Valine0.29 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.43 g
- Histidine0.14 g
- Threonine0.11 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid1.1 g
- Aspartic Acid0.65 g
- Phenylalanine0.33 g
- Glycine0.18 g
- Leucine0.4 g
- Tyrosine0.22 g
Vitamins
- Vitamin A13.9 / 900 ug(2%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.56 / 16 mg(3%)
- Folate41.7 / 400 ug(10%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium22.2 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium16.7 / 420 mg(4%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium328.6 / 3,400 mg(10%)
- Sodium222.2 / 2,300 mg(10%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium1.1 / 55 ug(2%)
- Iodine4.2 / 150 ug(3%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride347.2 / 2,300 mg(15%)
Other
- Water77.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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