Mushroom Soup
Zupa Grzybowa offers a light yet flavorful option with moderate calories and fat content. Its protein provides essential support for a balanced diet, complemented by dietary fiber for digestive health. The soup is a source of potassium and phosphorus, important for muscle and bone function. It also contains vitamins A, D, and C, enhancing its nourishing qualities in every comforting spoonful.
Macro Impact
A 100 g of Mushroom Soup contains 86 calories, 2.3 g of protein, 7.1 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Dietary Fiber0.86 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.57 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.14 g
- Monounsaturated Fat0.86 g
- Polyunsaturated Fat0.57 g
- Cholesterol8.6 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.14 g
- Omega-90.71 g
- Oleic Acid0.71 g
- Capric Acid0.03 g
- Erucic Acid0.06 g
- Lauric Acid0.06 g
- Stearic Acid0.29 g
- Caprylic Acid0.03 g
- Linoleic Acid0.14 g
- Myristic Acid0.14 g
- Palmitic Acid0.57 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.48 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A57.1 / 900 ug(6%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.86 / 30 ug(3%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium14.3 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus28.6 / 700 mg(4%)
- Potassium85.7 / 3,400 mg(3%)
- Sodium314.3 / 2,300 mg(14%)
- Zinc0.23 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.4 / 55 ug(3%)
- Iodine5.7 / 150 ug(4%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride42.9 / 2,300 mg(2%)
Other
- Water85.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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