Rădăuți Soup
Ciorbă Rădăuțeană is a flavorful soup featuring a decent protein content that helps keep you full. It provides a moderate amount of fats, including saturated fats, which add richness to the texture. This dish also supplies vitamins such as vitamin A and B12 along with essential minerals like phosphorus and potassium. Due to its notable sodium level, it's best enjoyed mindfully if monitoring salt intake.
Macro Impact
A Serving (236 g) of Rădăuți Soup contains 169 calories, 10 g of protein, 10 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.9 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat3.1 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid1 g
- Myristic Acid0.5 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.9 g
- Serine0.4 g
- Valine0.51 g
- Alanine0.69 g
- Cystine0.05 g
- Cysteine0.21 g
- Proline0.45 g
- Taurine5 mg
- Arginine0.61 g
- Histidine0.25 g
- Threonine0.44 g
- Isoleucine0.47 g
- Methionine0.27 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.42 g
- Glycine0.67 g
- Leucine0.88 g
- Tyrosine0.3 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium540 / 2,300 mg(23%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride830 / 2,300 mg(36%)
Other
- Water205 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
