Maneštra
Maneštra is a light and nutritious soup, ideal for those seeking a low-calorie and low-fat meal. It provides a good amount of protein along with dietary fiber, supporting healthy digestion and promoting satiety. With vitamin C and iron, it contributes to overall wellness, while potassium helps maintain electrolyte balance. This hearty dish offers a delicious way to enjoy essential nutrients.
Macro Impact
A Serving (450 g) of Maneštra contains 342 calories, 14.9 g of protein, 31.1 g of carbohydrates, and 17.6 g of fat.
Calorie Burn
How long would it take to burn off 342 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates31.1 / 313 g(10%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.3 g
- Total Sugars4.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.2 g
- Monounsaturated Fat8.7 g
- Polyunsaturated Fat4.4 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-64 g
- Omega-98.7 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid3.8 g
- Myristic Acid1.2 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14.9 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.59 g
- Valine0.74 g
- Alanine0.89 g
- Cystine0.05 g
- Cysteine0.15 g
- Proline0.74 g
- Taurine5 mg
- Arginine0.89 g
- Histidine0.37 g
- Threonine0.59 g
- Isoleucine0.67 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.59 g
- Glycine0.89 g
- Leucine1.2 g
- Tyrosine0.59 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,300 / 2,300 mg(100%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,540 / 2,300 mg(154%)
Other
- Water360 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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