Carrot Muffin
This carrot muffin is a balanced treat providing a noteworthy protein content alongside a rich source of carbohydrates for sustained energy. It contains moderate fat levels with low saturated fats, making it a tasty yet light choice. The muffin is a good source of dietary fiber, supporting digestive health, while vitamins A and K contribute to overall well-being. Additionally, it offers essential minerals such as calcium, iron, and phosphorus vital for strong bones and vitality.
Macro Impact
A Serving (80 g) of Carrot Muffin contains 244 calories, 4.7 g of protein, 35.1 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 244 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates35.1 / 313 g(11%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.8 g
- Total Sugars11.9 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.22 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat2.7 g
- Cholesterol24 / 300 mg(8%)
- Omega-30 g
- Omega-62.6 g
- Omega-95.3 g
- Oleic Acid4.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0.07 g
- Palmitic Acid0.69 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.19 g
- Serine0.2 g
- Valine0.23 g
- Alanine0.18 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.3 g
- Phenylalanine0.24 g
- Glycine0.15 g
- Leucine0.36 g
- Tyrosine0.16 g
Vitamins
- Vitamin A64 / 900 ug(7%)
- Vitamin C0.64 / 90 mg(1%)
- Vitamin D14.4 / 15 ug(96%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K11.9 / 120 ug(10%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate42.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium71.2 / 1,000 mg(7%)
- Iron1.5 / 8 mg(19%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus83.2 / 700 mg(12%)
- Potassium147.2 / 3,400 mg(4%)
- Sodium280.8 / 2,300 mg(12%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium12.4 / 55 ug(23%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water29 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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