Yuca Fries
Yuquitas Fritas are a crunchy, savory snack that provides a moderate amount of calories. They contain a notable amount of carbohydrates and fats, with low saturated fats, making them a tasty source of energy. Rich in potassium and vitamin C, they contribute to daily nutritional balance. Additionally, they supply dietary fiber that supports digestive health.
Macro Impact
A Serving (140 g) of Yuca Fries contains 374 calories, 1.7 g of protein, 49 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 374 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat11.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.4 g
- Omega-610.2 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid10.2 g
- Myristic Acid0.2 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.25 g
- Aspartic Acid0.12 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium22 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium28 / 420 mg(7%)
- Phosphorus40 / 700 mg(6%)
- Potassium450 / 3,400 mg(13%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride460 / 2,300 mg(20%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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