Chips
Chips are a tasty, light snack featuring a moderate calorie and fat content, with low saturated fats. They provide a modest amount of complex carbohydrates and a good source of dietary fiber, beneficial for digestive health. Potassium and vitamin C are also present, supporting normal body functions. This snack offers a flavorful choice for those seeking a balance of essential nutrients.
Macro Impact
A Serving (200 g) of Chips contains 428 calories, 7 g of protein, 66 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 428 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat10.7 g
- Polyunsaturated Fat4.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.5 g
- Omega-63.3 g
- Omega-910.7 g
- Oleic Acid10.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid3.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.28 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.34 g
- Glycine0.24 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium50 / 420 mg(12%)
- Phosphorus90 / 700 mg(13%)
- Potassium800 / 3,400 mg(24%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium4 / 35 ug(11%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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