Yucca Fries
Yucca fries provide a satisfying energy boost due to their carbohydrate content. They are a good source of dietary fiber that supports healthy digestion. These fries contain moderate fat with a low amount of saturated fat. The potassium content supports overall well-being, while vitamins E and K offer antioxidant benefits and support for normal blood clotting.
Macro Impact
A Serving (140 g) of Yucca Fries contains 374 calories, 2 g of protein, 51 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 374 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.3 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat11.3 g
- Polyunsaturated Fat5.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.8 g
- Omega-63.6 g
- Omega-911.3 g
- Oleic Acid11.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid3.6 g
- Myristic Acid0 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.3 g
- Aspartic Acid0.25 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K11 / 120 ug(9%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium25 / 420 mg(6%)
- Phosphorus50 / 700 mg(7%)
- Potassium380 / 3,400 mg(11%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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