Fried Plantains
Platanos Fritos are a tasty savory snack that provides a notable source of potassium, important for muscle function and heart health. They contain a good amount of dietary fiber, which supports digestive wellness. With moderate total and saturated fats, they deliver balanced energy and flavor. Their vitamin C content also helps protect cells from oxidative stress.
Macro Impact
A Serving (171 g) of Fried Plantains contains 431 calories, 2.5 g of protein, 61.7 g of carbohydrates, and 22.7 g of fat.
Calorie Burn
How long would it take to burn off 431 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (171 g)
Carbohydrates
- Carbohydrates61.7 / 313 g(20%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.7 / 83 g(27%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat11.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-611.3 g
- Omega-98 g
- Oleic Acid7.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid11.3 g
- Myristic Acid0.3 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.35 g
- Aspartic Acid0.3 g
- Phenylalanine0.1 g
- Glycine0.12 g
- Leucine0.2 g
- Tyrosine0.11 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium45 / 420 mg(11%)
- Phosphorus40 / 700 mg(6%)
- Potassium869 / 3,400 mg(26%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.1 / 11 mg(1%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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