Mariquitas
Mariquitas are a savory snack with a rich, satisfying flavor and a balanced profile of healthy fats and carbohydrates. They provide a good source of dietary fiber, supporting digestive health. This snack also delivers essential vitamins such as A, C, and E, which help maintain overall vitality. Additionally, it contains important minerals like potassium and magnesium that contribute to general wellbeing.
Macro Impact
A Serving (40 g) of Mariquitas contains 200 calories, 1 g of protein, 15 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat4.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.4 g
- Omega-63 g
- Omega-99.6 g
- Oleic Acid8.6 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0 g
- Palmitic Acid0.6 g
- Linolenic Acid1.4 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.1 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin A153 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus7 / 700 mg(1%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
