Aloo Tikki
Aloo Tikki is a flavorful savory snack with a moderate calorie content perfect for a tasty break. It offers a balanced amount of carbohydrates and fats, including some saturated fats, which supply energy. This snack is a good source of potassium and magnesium, essential minerals for numerous bodily functions. It also provides vitamin C and B vitamins, contributing to overall wellness.
Macro Impact
A Serving (60 g) of Aloo Tikki contains 100 calories, 1 g of protein, 13 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.1 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.03 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.13 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium240 / 3,400 mg(7%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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