Nonfat Vanilla Yogurt
Nonfat vanilla yogurt offers a light yet nutritious option, perfect for those seeking lower calorie choices. It provides a notable amount of calcium and phosphorus, essential for maintaining healthy bones. The yogurt also contains potassium and proteins that help support muscle health. With its natural sweetness and zero saturated fat, it’s a delicious and healthy treat.
Macronutrient distribution
A Serving (170 g) of Nonfat Vanilla Yogurt contains 133 calories, 5 g of protein, 28.9 g of carbohydrates, and 0 g of fat.
- Protein
- 5 g15%
- Carbs
- 28.9 g85%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Total Sugars10 g
- Added Sugars3.4 / 63 g(5%)
- Other Carbohydrates18.9 g
Fats
- Cholesterol5.1 / 300 mg(2%)
Protein
- Protein5 / 56 g(9%)
Vitamins
- Vitamin A103.7 / 900 ug(12%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate18.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Choline26.5 / 550 mg(5%)
Minerals
- Calcium200.6 / 1,000 mg(20%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus149.6 / 700 mg(21%)
- Potassium239.7 / 3,400 mg(7%)
- Sodium79.9 / 2,300 mg(3%)
- Zinc1.4 / 11 mg(13%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.3 / 55 ug(15%)
Other
- Water134.3 / 3,700 g(4%)
Sources
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