Low-fat Vanilla Yogurt, Sweetened

Name: Low-fat Vanilla Yogurt, Sweetened: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This low-fat vanilla yogurt offers a smooth and light option for a sweet, nutritious treat. It stands out for its notable protein content, supporting muscle maintenance and satiety. Rich in calcium and potassium, it contributes beneficial minerals that aid daily wellness. The natural sugars provide a gentle energy boost, making it a tasty and balanced choice for any time of day.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (170 g) of Low-fat Vanilla Yogurt, Sweetened contains 145 calories, 8.4 g of protein, 23.5 g of carbohydrates, and 2.1 g of fat.

145kcal

Protein: 8.4 g23%
Carbs: 23.5 g64%
Fat: 2.1 g13%

Calorie Burn

How long would it take to burn off 145 calories?

Walking3.5 mph, moderate pace26 min
YogaModerate effort, gentle pace37 min
SwimmingFreestyle, moderate effort19 min
Biking12–14 mph, moderate effort14 min
StairsStair climbing, moderate pace18 min
Running5 mph (12 min/mile)13 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (170 g)

Carbohydrates

Carbohydrates23.5 / 313 g(7%)
Total Sugars23.5 g
Added Sugars11.9 / 63 g(19%)

Fats

Total Fat2.1 / 83 g(3%)
Saturated Fat1.4 / 25 g(5%)
Monounsaturated Fat0.58 g
Polyunsaturated Fat0.06 g
Cholesterol8.5 / 300 mg(3%)
Omega-30.02 g
Omega-60.04 g
Omega-90.58 g
Oleic Acid0.49 g
Capric Acid0.06 g
Lauric Acid0.07 g
Stearic Acid0.21 g
Caprylic Acid0.03 g
Linoleic Acid0.04 g
Myristic Acid0.22 g
Palmitic Acid0.58 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein8.4 / 56 g(15%)

Vitamins

Vitamin A20.4 / 900 ug(2%)
Vitamin C1.4 / 90 mg(2%)
Vitamin E0.03 / 15 mg(0%)
Vitamin K0.17 / 120 ug(0%)
Vitamin B60.08 / 1.3 mg(6%)
Vitamin B120.9 / 2.4 ug(38%)
Thiamin (B1)0.07 / 1.2 mg(6%)
Riboflavin (B2)0.34 / 1.3 mg(26%)
Niacin (B3)0.18 / 16 mg(1%)
Folate18.7 / 400 ug(5%)
Pantothenic Acid (B5)0.94 / 5 mg(19%)
Choline25.8 / 550 mg(5%)

Minerals

Calcium290.7 / 1,000 mg(29%)
Iron0.12 / 8 mg(1%)
Magnesium27.2 / 420 mg(6%)
Phosphorus229.5 / 700 mg(33%)
Potassium372.3 / 3,400 mg(11%)
Sodium112.2 / 2,300 mg(5%)
Zinc1.4 / 11 mg(13%)
Copper0.02 / 0.9 mg(2%)
Manganese0.01 / 2.3 mg(0%)
Selenium8.3 / 55 ug(15%)

Other

Water134.3 / 3,700 g(4%)

Sources

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