Low-fat Vanilla Yogurt

Name: Low-fat Vanilla Yogurt: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Low-fat vanilla yogurt offers a good source of high-quality protein, perfect for maintaining a balanced diet. Its low saturated fat content makes it a light and easy option while providing important minerals like calcium and phosphorus. The presence of potassium helps support overall fluid balance. Its moderate sugar content adds a pleasant sweetness without excessive calories.

Nutri-Score

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Macronutrient distribution

A Serving (170 g) of Low-fat Vanilla Yogurt contains 145 calories, 8.4 g of protein, 23.5 g of carbohydrates, and 2.1 g of fat.

145kcal

Protein: 8.4 g23%
Carbs: 23.5 g64%
Fat: 2.1 g13%

Calorie Burn

How long would it take to burn off 145 calories?

Walking3.5 mph, moderate pace26 min
YogaModerate effort, gentle pace37 min
SwimmingFreestyle, moderate effort19 min
Biking12–14 mph, moderate effort14 min
StairsStair climbing, moderate pace18 min
Running5 mph (12 min/mile)13 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (170 g)

Carbohydrates

Carbohydrates23.5 / 313 g(7%)
Total Sugars23.5 g
Added Sugars12.1 / 63 g(19%)

Fats

Total Fat2.1 / 83 g(3%)
Saturated Fat1.4 / 25 g(5%)
Trans Fat0.02 g
Monounsaturated Fat0.58 g
Polyunsaturated Fat0.06 g
Cholesterol8.5 / 300 mg(3%)
Omega-30.02 g
Omega-60.05 g
Omega-90.49 g
Oleic Acid0.49 g
Capric Acid0.06 g
Lauric Acid0.07 g
Stearic Acid0.22 g
Caprylic Acid0.03 g
Linoleic Acid0.04 g
Myristic Acid0.22 g
Palmitic Acid0.61 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein8.4 / 56 g(15%)

Amino Acids

Lysine0.55 g
Serine0.35 g
Valine0.33 g
Alanine0.23 g
Cystine0.05 g
Proline0.53 g
Arginine0.22 g
Histidine0.15 g
Threonine0.48 g
Isoleucine0.37 g
Methionine0.14 g
Tryptophan0.08 g
Glutamic Acid1.2 g
Aspartic Acid0.49 g
Phenylalanine0.31 g
Glycine0.23 g
Leucine0.57 g
Tyrosine0.27 g

Vitamins

Vitamin A20.4 / 900 ug(2%)
Vitamin C1.4 / 90 mg(2%)
Vitamin E0.03 / 15 mg(0%)
Vitamin K0.17 / 120 ug(0%)
Vitamin B60.08 / 1.3 mg(6%)
Vitamin B120.9 / 2.4 ug(38%)
Thiamin (B1)0.07 / 1.2 mg(6%)
Riboflavin (B2)0.34 / 1.3 mg(26%)
Niacin (B3)0.18 / 16 mg(1%)
Folate18.7 / 400 ug(5%)
Pantothenic Acid (B5)0.94 / 5 mg(19%)
Choline25.8 / 550 mg(5%)

Minerals

Calcium290.7 / 1,000 mg(29%)
Iron0.12 / 8 mg(1%)
Magnesium27.2 / 420 mg(6%)
Phosphorus229.5 / 700 mg(33%)
Potassium372.3 / 3,400 mg(11%)
Sodium112.2 / 2,300 mg(5%)
Zinc1.4 / 11 mg(13%)
Copper0.02 / 0.9 mg(2%)
Manganese0.02 / 2.3 mg(1%)
Selenium8.3 / 55 ug(15%)
Iodine28.9 / 150 ug(19%)

Other

Water134.3 / 3,700 g(4%)

Sources

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