Nonfat Yogurt
Nonfat yogurt is a light and nutritious option with low calories and virtually no fat. It provides a good amount of protein, supporting a balanced diet without compromising flavor. This dairy choice is rich in calcium and phosphorus, important minerals for strong bones and muscle function. Additionally, it supplies potassium and vitamin D which contribute to overall wellness.
Macronutrient distribution
A Serving (170 g) of Nonfat Yogurt contains 85 calories, 7.2 g of protein, 13.7 g of carbohydrates, and 0.15 g of fat.
- Protein
- 7.2 g34%
- Carbs
- 13.7 g65%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates13.7 / 313 g(4%)
- Total Sugars13.7 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.02 g
- Cholesterol5.7 / 300 mg(2%)
- Oleic Acid0.06 g
- Stearic Acid0.02 g
- Linoleic Acid0.02 g
- Palmitic Acid0.05 g
Protein
- Protein7.2 / 56 g(13%)
Vitamins
- Vitamin D0.37 / 15 ug(2%)
Minerals
- Calcium283.9 / 1,000 mg(28%)
- Magnesium25.8 / 420 mg(6%)
- Phosphorus215.9 / 700 mg(31%)
- Potassium357 / 3,400 mg(11%)
- Sodium87.6 / 2,300 mg(4%)
- Zinc1 / 11 mg(9%)
- Iodine99.8 / 150 ug(67%)
Other
- Water147.2 / 3,700 g(4%)
Sources
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