Sweetened Vanilla Greek Yogurt

Name: Sweetened Vanilla Greek Yogurt: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Sweetened vanilla Greek yogurt offers a high protein content, making it a nourishing and light choice. Its very low level of saturated fat contributes to a gentle and healthy profile. Rich in calcium and phosphorus, it supports bone health. The presence of B vitamins also aids in maintaining daily metabolic well-being.

Nutri-Score

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Macronutrient distribution

A Serving (170 g) of Sweetened Vanilla Greek Yogurt contains 133 calories, 14.6 g of protein, 17.7 g of carbohydrates, and 0.31 g of fat.

133kcal

Protein: 14.6 g44%
Carbs: 17.7 g54%
Fat: 0.3 g2%

Calorie Burn

How long would it take to burn off 133 calories?

Walking3.5 mph, moderate pace24 min
YogaModerate effort, gentle pace34 min
SwimmingFreestyle, moderate effort17 min
Biking12–14 mph, moderate effort13 min
StairsStair climbing, moderate pace17 min
Running5 mph (12 min/mile)12 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (170 g)

Carbohydrates

Carbohydrates17.7 / 313 g(6%)
Dietary Fiber0.85 / 38 g(2%)
Soluble Fiber0.17 g
Insoluble Fiber0.68 g
Total Sugars16.2 g
Added Sugars10.2 / 63 g(16%)
Other Carbohydrates0.68 g

Fats

Total Fat0.31 / 83 g(0%)
Saturated Fat0.22 / 25 g(1%)
Trans Fat0.01 g
Monounsaturated Fat0.07 g
Polyunsaturated Fat0.02 g
Cholesterol5.1 / 300 mg(2%)
Omega-30 g
Omega-60.02 g
Omega-90.07 g
Oleic Acid0.07 g
Capric Acid0.03 g
Lauric Acid0.02 g
Stearic Acid0.03 g
Caprylic Acid0.01 g
Linoleic Acid0.02 g
Myristic Acid0.03 g
Palmitic Acid0.09 g
Alpha-Linolenic Acid (ALA)0 g

Protein

Protein14.6 / 56 g(26%)

Vitamins

Vitamin D1.5 / 15 ug(10%)
Vitamin E0.03 / 15 mg(0%)
Vitamin K0.17 / 120 ug(0%)
Vitamin B60.09 / 1.3 mg(7%)
Vitamin B121.1 / 2.4 ug(47%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.41 / 1.3 mg(31%)
Niacin (B3)0.34 / 16 mg(2%)
Folate17 / 400 ug(4%)
Pantothenic Acid (B5)0.65 / 5 mg(13%)
Choline25.5 / 550 mg(5%)

Minerals

Calcium170 / 1,000 mg(17%)
Iron0.07 / 8 mg(1%)
Magnesium17 / 420 mg(4%)
Phosphorus202.3 / 700 mg(29%)
Potassium209.1 / 3,400 mg(6%)
Sodium57.8 / 2,300 mg(3%)
Zinc0.77 / 11 mg(7%)
Copper0.03 / 0.9 mg(3%)
Manganese0.01 / 2.3 mg(1%)
Selenium16.2 / 55 ug(29%)

Other

Water136.5 / 3,700 g(4%)

Sources

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