Nonfat Fruit-flavored Yogurt
This nonfat fruit flavored yogurt offers a light and tasty option with very low fat content. It provides a good amount of protein, supporting an active lifestyle. Rich in calcium, it contributes to bone health along with essential minerals like potassium and phosphorus. The balance of natural sugars and nutrients makes it a sweet yet nourishing choice.
Macronutrient distribution
A Serving (170 g) of Nonfat Fruit-flavored Yogurt contains 162 calories, 7.5 g of protein, 32.3 g of carbohydrates, and 0.34 g of fat.
- Protein
- 7.5 g18%
- Carbs
- 32.3 g80%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates32.3 / 313 g(10%)
- Total Sugars32.3 g
- Added Sugars20.4 / 63 g(32%)
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.03 g
- Cholesterol3.4 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.03 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.4 g
- Valine0.39 g
- Alanine0.25 g
- Cystine0.04 g
- Proline0.62 g
- Arginine0.25 g
- Histidine0.18 g
- Threonine0.54 g
- Isoleucine0.42 g
- Methionine0.18 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.54 g
- Phenylalanine0.38 g
- Glycine0.22 g
- Leucine0.67 g
- Tyrosine0.32 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate15.3 / 400 ug(4%)
- Choline27.9 / 550 mg(5%)
Minerals
- Calcium258.4 / 1,000 mg(26%)
- Iron0.12 / 8 mg(1%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus202.3 / 700 mg(29%)
- Potassium329.8 / 3,400 mg(10%)
- Sodium98.6 / 2,300 mg(4%)
- Zinc1.3 / 11 mg(11%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium10.2 / 55 ug(19%)
Other
- Water128.2 / 3,700 g(3%)
Sources
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