Low-fat Fruit-flavored Yogurt
This low-fat fruit flavored yogurt offers a balanced amount of protein and natural sugars that deliver gentle energy. Its good levels of calcium and potassium contribute to bone health and muscle function. With low saturated fats and cholesterol, it suits those looking for a light and tasty option. A delightful snack that combines flavor with nutritional care.
Macronutrient distribution
A Serving (226.8 g) of Low-fat Fruit-flavored Yogurt contains 231 calories, 10 g of protein, 42.4 g of carbohydrates, and 2.7 g of fat.
- Protein
- 10 g17%
- Carbs
- 42.4 g72%
- Fat
- 2.7 g11%
of calories
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (226.8 g)
Carbohydrates
- Carbohydrates42.4 / 313 g(14%)
- Total Sugars42.4 g
- Added Sugars29.5 / 63 g(47%)
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.08 g
- Cholesterol11.3 / 300 mg(4%)
- Omega-60.05 g
- Omega-90.64 g
- Oleic Acid0.64 g
- Capric Acid0.07 g
- Lauric Acid0.09 g
- Stearic Acid0.27 g
- Caprylic Acid0.05 g
- Linoleic Acid0.05 g
- Myristic Acid0.29 g
- Palmitic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.95 g
- Serine0.59 g
- Valine0.59 g
- Alanine0.41 g
- Cystine0.07 g
- Proline0.93 g
- Arginine0.41 g
- Histidine0.27 g
- Threonine0.86 g
- Isoleucine0.7 g
- Methionine0.25 g
- Tryptophan0.11 g
- Glutamic Acid2.1 g
- Aspartic Acid0.95 g
- Phenylalanine0.57 g
- Glycine0.5 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A22.7 / 900 ug(3%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.1 / 2.4 ug(44%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Choline34.5 / 550 mg(6%)
Minerals
- Calcium347 / 1,000 mg(35%)
- Iron0.16 / 8 mg(2%)
- Magnesium33.3 / 420 mg(8%)
- Phosphorus272.2 / 700 mg(39%)
- Potassium444.5 / 3,400 mg(13%)
- Sodium133.8 / 2,300 mg(6%)
- Zinc1.7 / 11 mg(15%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium6.8 / 55 ug(12%)
Other
- Water169.4 / 3,700 g(5%)
Sources
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