Low-fat Yogurt With Fruit

Name: Low-fat Yogurt With Fruit: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Low-fat yogurt with fruit offers a light and delicious way to enjoy quality protein that supports daily wellness. Its natural sugars provide a subtle sweetness while keeping saturated fat content low. Rich in calcium and potassium, it helps maintain strong bones and fluid balance. A perfect choice for a nutritious and tasty snack anytime throughout the day.

Nutri-Score

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Macronutrient distribution

A Serving (227 g) of Low-fat Yogurt With Fruit contains 232 calories, 10 g of protein, 42.4 g of carbohydrates, and 2.7 g of fat.

232kcal

Protein: 10 g17%
Carbs: 42.4 g72%
Fat: 2.7 g11%

Calorie Burn

How long would it take to burn off 232 calories?

Walking3.5 mph, moderate pace41 min
YogaModerate effort, gentle pace59 min
SwimmingFreestyle, moderate effort30 min
Biking12–14 mph, moderate effort22 min
StairsStair climbing, moderate pace29 min
Running5 mph (12 min/mile)21 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (227 g)

Carbohydrates

Carbohydrates42.4 / 313 g(14%)
Total Sugars42.4 g
Added Sugars31.8 / 63 g(50%)

Fats

Total Fat2.7 / 83 g(3%)
Saturated Fat1.8 / 25 g(7%)
Trans Fat0.07 g
Monounsaturated Fat0.75 g
Polyunsaturated Fat0.09 g
Cholesterol11.4 / 300 mg(4%)
Omega-60.07 g
Omega-90.75 g
Oleic Acid0.59 g
Capric Acid0.07 g
Lauric Acid0.09 g
Stearic Acid0.27 g
Caprylic Acid0.05 g
Linoleic Acid0.05 g
Myristic Acid0.3 g
Palmitic Acid0.75 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein10 / 56 g(18%)

Amino Acids

Lysine0.95 g
Serine0.59 g
Valine0.59 g
Alanine0.41 g
Cystine0.05 g
Cysteine0.05 g
Proline0.93 g
Arginine0.41 g
Histidine0.27 g
Threonine0.86 g
Isoleucine0.7 g
Methionine0.25 g
Tryptophan0.11 g
Glutamic Acid2.1 g
Aspartic Acid0.95 g
Phenylalanine0.57 g
Glycine0.5 g
Leucine1 g
Tyrosine0.45 g

Vitamins

Vitamin A25 / 900 ug(3%)
Vitamin C1.6 / 90 mg(2%)
Vitamin E0.05 / 15 mg(0%)
Vitamin K0.23 / 120 ug(0%)
Vitamin B60.09 / 1.3 mg(7%)
Vitamin B120.98 / 2.4 ug(41%)
Thiamin (B1)0.09 / 1.2 mg(8%)
Riboflavin (B2)0.43 / 1.3 mg(33%)
Niacin (B3)0.23 / 16 mg(1%)
Folate20.4 / 400 ug(5%)
Pantothenic Acid (B5)1.2 / 5 mg(23%)
Choline34.5 / 550 mg(6%)

Minerals

Calcium329.2 / 1,000 mg(33%)
Iron0.18 / 8 mg(2%)
Magnesium31.8 / 420 mg(8%)
Phosphorus261.1 / 700 mg(37%)
Potassium433.6 / 3,400 mg(13%)
Sodium129.4 / 2,300 mg(6%)
Zinc1.5 / 11 mg(13%)
Copper0.14 / 0.9 mg(15%)
Manganese0.14 / 2.3 mg(6%)
Selenium7.2 / 55 ug(13%)

Other

Water177.1 / 3,700 g(5%)

Sources

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