Sweetened Nonfat Yogurt With Fruit
This nonfat fruit yogurt is a light and nutritious option, featuring very low fat content. It provides a good amount of protein to help keep you feeling full. Rich in calcium and phosphorus, it supports healthy bones. The relatively high sugar content adds quick energy along with a naturally sweet taste.
Macronutrient distribution
A Serving (170 g) of Sweetened Nonfat Yogurt With Fruit contains 162 calories, 7.5 g of protein, 32.3 g of carbohydrates, and 0.34 g of fat.
- Protein
- 7.5 g18%
- Carbs
- 32.3 g80%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates32.3 / 313 g(10%)
- Total Sugars32.3 g
- Added Sugars20.4 / 63 g(32%)
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.03 g
- Cholesterol3.4 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.03 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.56 g
- Serine0.31 g
- Valine0.48 g
- Alanine0.39 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline1 g
- Arginine0.31 g
- Histidine0.14 g
- Threonine0.31 g
- Isoleucine0.37 g
- Methionine0.15 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.26 g
- Glycine0.24 g
- Leucine0.61 g
- Tyrosine0.24 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate15.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin1.7 / 30 ug(6%)
- Choline27.9 / 550 mg(5%)
Minerals
- Calcium258.4 / 1,000 mg(26%)
- Iron0.12 / 8 mg(1%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus202.3 / 700 mg(29%)
- Potassium329.8 / 3,400 mg(10%)
- Sodium98.6 / 2,300 mg(4%)
- Zinc1.3 / 11 mg(11%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium10.2 / 55 ug(19%)
Other
- Water128.2 / 3,700 g(3%)
Sources
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