Fruit Salad With Yogurt
This fruit salad with yogurt offers a light and nutritious option, rich in protein and low in saturated fat. It provides potassium and calcium, which contribute to muscle and bone health. A source of vitamin C, it helps support the body’s natural defenses. Its dietary fiber also aids digestion, making it a balanced choice for a refreshing snack.
Macronutrient distribution
A Serving (275 g) of Fruit Salad With Yogurt contains 275 calories, 13.8 g of protein, 41.3 g of carbohydrates, and 8.3 g of fat.
- Protein
- 13.8 g19%
- Carbs
- 41.3 g56%
- Fat
- 8.3 g25%
of calories
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (275 g)
Carbohydrates
- Carbohydrates41.3 / 313 g(13%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber2.8 g
- Insoluble Fiber1.4 g
- Total Sugars30.3 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.8 g
- Cholesterol13.8 / 300 mg(5%)
- Omega-30.28 g
- Omega-62.5 g
- Omega-92.8 g
- Oleic Acid2.6 g
- Capric Acid0.03 g
- Erucic Acid0.06 g
- Lauric Acid0.06 g
- Stearic Acid1.3 g
- Caprylic Acid0.03 g
- Linoleic Acid2.3 g
- Myristic Acid0.28 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein13.8 / 56 g(25%)
Amino Acids
- Lysine1.5 g
- Serine0.5 g
- Valine0.8 g
- Alanine0.66 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.8 g
- Arginine0.66 g
- Histidine0.33 g
- Threonine0.5 g
- Isoleucine0.66 g
- Methionine0.33 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.66 g
- Glycine0.5 g
- Leucine1.1 g
- Tyrosine0.33 g
Vitamins
- Vitamin A55 / 900 ug(6%)
- Vitamin C22 / 90 mg(24%)
- Vitamin D2.8 / 15 ug(18%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.41 / 1.3 mg(32%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate41.3 / 400 ug(10%)
- Pantothenic Acid (B5)0.83 / 5 mg(16%)
- Biotin5.5 / 30 ug(18%)
- Choline41.3 / 550 mg(8%)
Minerals
- Calcium330 / 1,000 mg(33%)
- Iron0.83 / 8 mg(10%)
- Magnesium27.5 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium687.5 / 3,400 mg(20%)
- Sodium110 / 2,300 mg(5%)
- Zinc1.4 / 11 mg(13%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium5.5 / 55 ug(10%)
- Iodine16.5 / 150 ug(11%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water233.8 / 3,700 g(6%)
Sources
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