Sweetened Greek Yogurt With Fruit
Sweetened Greek yogurt with fruit offers a good source of protein, supporting muscle maintenance and overall vitality. It has a moderate fat content, including some saturated fats that contribute to its creamy texture. This dairy product is rich in calcium and phosphorus, important for strong bones and teeth. Additionally, it provides a touch of dietary fiber and essential vitamins such as B12 and C for daily well-being.
Macronutrient distribution
A Serving (150 g) of Sweetened Greek Yogurt With Fruit contains 159 calories, 11 g of protein, 18.5 g of carbohydrates, and 4.5 g of fat.
- Protein
- 11 g28%
- Carbs
- 18.5 g47%
- Fat
- 4.5 g26%
of calories
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18.5 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars18 g
- Added Sugars10.5 / 63 g(17%)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.33 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.14 g
- Oleic Acid0.86 g
- Capric Acid0.13 g
- Lauric Acid0.12 g
- Stearic Acid0.38 g
- Caprylic Acid0.05 g
- Linoleic Acid0.14 g
- Myristic Acid0.38 g
- Palmitic Acid1.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.93 g
- Serine0.72 g
- Valine0.72 g
- Alanine0.43 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline0.89 g
- Arginine0.5 g
- Histidine0.27 g
- Threonine0.59 g
- Isoleucine0.55 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid0.77 g
- Phenylalanine0.51 g
- Glycine0.39 g
- Leucine0.99 g
- Tyrosine0.39 g
Vitamins
- Vitamin A69 / 900 ug(8%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Choline21.5 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus163.5 / 700 mg(23%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium55.5 / 2,300 mg(2%)
- Zinc0.62 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium14.4 / 55 ug(26%)
Other
- Water115.2 / 3,700 g(3%)
Sources
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