Greek Yogurt Parfait With Fruit
Greek Yogurt Parfait with Fruit offers a tasty way to enjoy a high-protein snack that supports fullness and muscle health. Its fiber content aids digestion and promotes a healthy gut. This parfait is also a good source of calcium, essential for strong bones, and provides vitamins like vitamin C and vitamin D. With low saturated fat, it makes for a light yet nourishing treat anytime.
Macronutrient distribution
A Serving (240 g) of Greek Yogurt Parfait With Fruit contains 312 calories, 16.8 g of protein, 45.6 g of carbohydrates, and 7.2 g of fat.
- Protein
- 16.8 g21%
- Carbs
- 45.6 g58%
- Fat
- 7.2 g21%
of calories
Calorie Burn
How long would it take to burn off 312 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates45.6 / 313 g(15%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.6 g
- Total Sugars36 g
- Added Sugars16.8 / 63 g(27%)
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.24 g
- Omega-62.2 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.12 g
- Lauric Acid0.24 g
- Stearic Acid0.48 g
- Caprylic Acid0.12 g
- Linoleic Acid1.9 g
- Myristic Acid0.48 g
- Palmitic Acid0.96 g
- Linolenic Acid0.24 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein16.8 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.74 g
- Valine0.94 g
- Alanine0.94 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline1.8 g
- Arginine0.74 g
- Histidine0.36 g
- Threonine0.55 g
- Isoleucine0.74 g
- Methionine0.36 g
- Tryptophan0.19 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.55 g
- Glycine0.55 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C24 / 90 mg(27%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B121.7 / 2.4 ug(70%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate28.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin4.8 / 30 ug(16%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium288 / 1,000 mg(29%)
- Iron0.48 / 8 mg(6%)
- Magnesium33.6 / 420 mg(8%)
- Phosphorus240 / 700 mg(34%)
- Potassium360 / 3,400 mg(11%)
- Sodium168 / 2,300 mg(7%)
- Zinc1.2 / 11 mg(11%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium9.6 / 55 ug(17%)
- Iodine36 / 150 ug(24%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water168 / 3,700 g(5%)
Sources
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