Fruit Salad With Pudding
This fruit salad with pudding provides a light and nourishing option, low in calories and featuring natural sugars for sweetness. It offers a modest protein content along with fiber that supports digestive health. Rich in potassium and calcium, it helps maintain muscle and bone strength. Additionally, it contains vitamin C and essential nutrients, making it a delightful and wholesome treat.
Macronutrient distribution
A Serving (200 g) of Fruit Salad With Pudding contains 156 calories, 3 g of protein, 33 g of carbohydrates, and 1.8 g of fat.
- Protein
- 3 g7%
- Carbs
- 33 g82%
- Fat
- 1.8 g10%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars20 g
- Added Sugars14 / 63 g(22%)
- Other Carbohydrates10 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.4 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.04 g
- Omega-60.36 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Stearic Acid0.2 g
- Linoleic Acid0.36 g
- Myristic Acid0.3 g
- Palmitic Acid0.3 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.16 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.18 g
- Arginine0.16 g
- Histidine0.14 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.16 g
- Glycine0.14 g
- Leucine0.2 g
- Tyrosine0.14 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium160 / 1,000 mg(16%)
- Iron0.6 / 8 mg(8%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium400 / 3,400 mg(12%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.6 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium6 / 55 ug(11%)
- Iodine10 / 150 ug(7%)
Other
- Water170 / 3,700 g(5%)
Sources
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